I know all successful people at one time or another have a coach or an expert in their corner to help guide them on the right path to reach their goals and to gain an outsider’s perspective of what works and what does not work. With that in mind, I found Stephaney with Natty Nutrition and knew she could help me make positive changes and help reach my fitness/nutrition goals.
Looking back on the past, on what I’ve done, and coming from a fairly athletic background, I always thought I knew how to properly work out with weight training, cardio and how to eat right. I felt that I always looked “in shape” (with my clothes on), but truthfully I never seemed to ever look, the way I know I truly wanted to look –which was lean, fit, and muscular while being more energetic and healthier.
The past couple of years with career stress and travel increasing, I was habitually making poor diet choices, eating more fast food on the go than ever before, having low energy and my end result was not feeling like working out when I should have been or just going through the motions at the gym when I would go. I would aimlessly go to gym with no goals or plan and unknowingly make poor nutrition choices most days, thinking I was eating a healthy diet. I never saw any real progress with the way I was feeling and looking in the mirror.
I knew I was getting stuck in a rut. I couldn’t see my own swing! The start of 2015 was upon me and I knew I had to take action and make a change in a positive direction and re-evaluate my fitness and lifestyle goals. I wanted to obtain that lean, fit and muscular look that I never had.
Over the past year working with Stephaney, I’ve made a total transformation – slashing body-fat, can now see my abs for the first time, and increasing muscle mass and feel better at 37 than I did at 27!
Stephaney has shown me her tried and true principles on setting realistic fitness/nutrition goals, planning ahead, staying accountable and to remainconsistent through all the ups and downs that life throws at you—which is key in reaching your fitness goals! This has carried over to all areas of my life and given me more confidence great sense of accomplishment!
It's been about a year since I started with Natty Nutrition and the way I feel mentally and physically and the way I look is night and day. I can’t thank Stephaney enough for helping me lay down the right nutritional and fitness foundation for life!