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    Natty Nutrition is family-owned company with a mission to help others become the best version of themselves. It was started in 2008 by Jason and Stephaney Theobald – a happily married couple who shares the passion of nutrition and helping others achieve their goals. Both Stephaney and Jason have years of experience in nutrition, training and physique competition and pride themselves on not only being knowledgeable about fitness and nutrition, but also on their extraordinary level of service. Each client gets the individual attention and support he/she deserves!

    In August of 2010 the first official staff member was brought on in order to help as many people as possible while still maintaining Natty’s excellent level of customer service. In the following years more consultants have been brought on to help with the ever-growing client demand and over the years the combined team has helped thousands of clients achieve amazing results. Jason has since spun off with Scooby Prep to cater to elite athlete and physique competitors, while Natty continues to focus on the every day man or woman just looking to get fit and healthy, as well as those who are curious about competing and just getting started. Scroll down to learn more about the team:


    Meet The Team 

    stephaney theobald

    SPECIALTY: general nutrition, athletics, and Bikini/Figure/Physique competition preparation


    Ashley Marshall

    SPECIALTY: general nutrition, endurance athletics and helping busy moms lose the baby weight

    Zeb Crawford

    SPECIALTY:: general nutrition, strength training, weight loss, supplementation, living a balanced lifestyle

    Ambrea Kerchner

    SPECIALTY: general (lifestyle) nutrition, work/life balance

    Julie Patton

    SPECIALTY: fitness training.  IN-HOME resistance training workouts

     We at Natty Nutrition (“Natty”) believe in a balanced diet and exercise program for general fat loss, athletic training or weight gain purposes. What makes us unique is that the diets we create are completely customized to each individual client – there is no “one size fits all” when it comes to losing weight or getting in shape. For each client we do an individual assessment and then build a complete nutrition and fitness plan based on things like goals, activity level, body type, age, etc. Then Natty stays in constant contact with you to ensure you are meeting your goals. We believe that communication, support, and accountability are KEYS to SUCCESS!

    Natty can teach you how to properly combine macronutrients (proteins, carbs, and fats) to maximize your muscle gain or fat loss goals. We can teach you how to most effectively incorporate cardio and weight training to receive maximum benefits from efficient workouts so that you are not spending hours upon hours at the gym. We can also advise you on how to properly use dietary supplements to help you reach your goals. Natty believes simple is better so we tend to minimize the suggested supplements and only recommend those that will TRULY provide benefits to your overall plan.

    Natty also specializes in the “Natty Diet” and the “Non-Diet Diet”. The Natty Diet will teach you how to control your insulin levels to feed muscle and starve the fat all while dieting on more carbs than you once thought possible. Timing and some simple supplements make this possible. The “Non-Diet Diet” is typically for those who are new to dieting and it allows you to eat foods you enjoy while still getting lean! On both diets you will eat more than you probably have in the past, but will quickly learn that you must FEED the body to lose fat!

    Natty does work with clients from around the globe, so no matter where you live you can experience our outstanding service and results. If you are local to the Cincinnati area we’d love to meet you in person – but the majority of our clientele is out of town and everything is done through email and pictures.

    If you need further assurances please check out the testimonials our clients have sent us – don’t just take our word for it, take our clients’. We are a no-ego business, so we don’t do much self-promoting; we let our clients speak for us.