Zeb Crawford
SPECIALTY: General Nutrition, Strength Training, Weight Loss, Supplementation Living a Balanced Lifestyle
HOMETOWN: Blanchester, OH (currently Fort Thomas, KY)
EDUCATION and CERTIFICATIONS:
BA, Mass Communication/Marketing Wright State University
AFAA Certified Personal Trainer
AFPA Nutrition and Wellness Consultant Certification
NESTA Fitness Nutrition Coach Certification (In Process)
CPR/AED Certified
RECENT OCCUPATIONS:
Social Media Strategist at 2060 Digital (Present)
Athlete for Team Nubreed Nutrition (07/2017-02/2018)
Athlete for Team Scivation (08/2014-07/2017)
COMPETITIONS/ATHLETIC RUNS:
2010 NPC Kentucky Muscle
2011 Warrior Dash
2015 Night Nation Run
2016 Spartan Race
NEXT COMPETITION:
TBD
HOBBIES:
Spending time with family and friends, working out, playing music, trying new restaurants/breweries, ballgames and concerts, podcasts focusing on Health & Fitness.
BACKGROUND:
I have always loved sports and was an athlete growing up, playing football, baseball, basketball, power lifted, and even played some tennis. I train at least 5-6 days a week and am very strict with my diet year round. Although I haven't stepped on stage since 2010 I keep myself in shape just in case I get that itch. I truly love the lifestyle and could go on and on about the benefits and opportunities it has given me. Along with living a body building lifestyle, I am a huge believer in balance. I think everyone deserves to live and a little and should never restrict themselves to the point of stress or mental unbalance. Get your meals in, work your butt off with your workouts but don't forget to enjoy a drink or tasty burger here and there :)
I started out as a Natty Nutrition client back in 2009. I went to Jason and Stephaney to break past my current plateaus, to get into the best shape of my life at the time and that lead me to compete in the 2010 NPC Kentucky Muscle. Since then I've continued to immerse myself in the fitness industry and have continued my education by getting certified under multiple nationally accredited organizations for both nutrition and personal training. I've made part life's mission to help others gain control of their own health and fitness. I have spent the last few months training more intensely under Stephaney and Jason (of Scooby Prep) so I can help others the way they've helped me. I can't wait to share more of my journey and passion with others!
You can also check out my segments on the Weight A Minute Podcast with B105 Cincinnati's Amanda Valentine: http://b105.com/ama