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    Contest Prep

    This package is specifically for contest prep (bikini, novice figure or men's physique). You will be assigned to either Stephaney Theobald or Darlene Taylor.

    $300.00 first month

    $165.00 /mo thereafter

    Face to Face Consultation

    Face to Face Consultation


    Diet Build Out

    This includes a single build out of a meal plan. 


    Diet Calculator Access

    Choose this to gain or keep access to our diet calculator



    Virtual Posing Sessions (Figure/Bikini)

    This is a service is for our figure and bikini girls to get one on one live coaching via Skype to perfect their posing and presentation with IFBB Pro Kate Lane.


    Virtual Posing Sessions (Men's Physique)

    This is a service is for our men's physique guys to get one on one live coaching via Skype to perfect their posing and presentation with IFBB Pro Tyler Stines.



    We at Natty Nutrition (“Natty”) believe in a balanced diet and exercise program for general fat loss, athletic training or weight gain purposes. What makes us unique is that the diets we create are completely customized to each individual client – there is no “one size fits all” when it comes to losing weight or getting in shape. For each client we do an individual assessment and then build a complete nutrition and fitness plan based on things like goals, activity level, body type, age, etc. Then Natty stays in constant contact with you to ensure you are meeting your goals. We believe that communication, support, and accountability are KEYS to SUCCESS!

    Natty can teach you how to properly combine macronutrients (proteins, carbs, and fats) to maximize your muscle gain or fat loss goals. We can teach you how to most effectively incorporate cardio and weight training to receive maximum benefits from efficient workouts so that you are not spending hours upon hours at the gym. We can also advise you on how to properly use dietary supplements to help you reach your goals. Natty believes simple is better so we tend to minimize the suggested supplements and only recommend those that will TRULY provide benefits to your overall plan.

    Natty also specializes in the “Natty Diet” and the “Non-Diet Diet”. The Natty Diet will teach you how to control your insulin levels to feed muscle and starve the fat all while dieting on more carbs than you once thought possible. Timing and some simple supplements make this possible. The “Non-Diet Diet” is typically for those who are new to dieting and it allows you to eat foods you enjoy while still getting lean! On both diets you will eat more than you probably have in the past, but will quickly learn that you must FEED the body to lose fat!

    Natty does work with clients from around the globe, so no matter where you live you can experience our outstanding service and results. If you are local to the Cincinnati area we’d love to meet you in person – but the majority of our clientele is out of town and everything is done through email and pictures.

    If you need further assurances please check out the testimonials our clients have sent us – don’t just take our word for it, take our clients’. We are a no-ego business, so we don’t do much self-promoting; we let our clients speak for us.