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    Testimonials

    "I did not feel starved or exhausted...so different from competitors around me"

    "I did not feel starved or exhausted...so different from competitors around me"

    "Stephaney was great throughout the entire bikini prep process, and coached me to a successful first show.  She was able to answer all of my questions and gave really constructive feedback whenever I needed it.  It was great to have a coach there to keep me accountable!  The training and cardio was not excessive and I was pretty much the only girl eating throughout show day, I did not feel starved or exhausted which was so different from the competitors...

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    I feel better at 37 than I did at 27!

    I feel better at 37 than I did at 27!

    I know all successful people at one time or another have a coach or an expert in their corner to help guide them on the right path to reach their goals and to gain an outsider’s perspective of what works and what does not work. With that in mind, I found Stephaney with Natty Nutrition and knew she could help me make positive changes and help reach my fitness/nutrition goals. Looking back on the past, on what I’ve done, and...

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    I had my work cut out for me this time...

    I had my work cut out for me this time...

    Even though the process worked after 2 previous pregnancies (you can read my previous testimonials - links the bottom) and no matter how many times I saw clients succeed, the phrases still haunted me: “It gets harder with each pregnancy” or “after my first 2 my body went back to normal; but that third one got me!” This third time around I had my work cut out for me. I gained 50 (and it wasn’t because my baby was big;...

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    I FEEL good and am CONFIDENT

    I FEEL good and am CONFIDENT

    From the time I can remember I have been overweight and from the time I was old enough to care about my weight I have struggled to control it. I grew up in a small farming town in Southern Ohio (not far from West Virginia) and my mother cooked the “Old fashioned way”, which meant she cooked with grease and fat. Sure I had heard of calories, carbohydrates, protein and fat in health class, but all I really knew about...

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    Best shape of my life by eating more and doing less cardio

    Best shape of my life by eating more and doing less cardio

    One of the best decisions I ever made was hiring Stephaney from Natty Nutrition as my nutritional coach 6 months after I gave birth to my baby girl. I always had a love hate relationship with cardio and food. I did to much cardio and weights paired with low calorie diets. I constantly plateaued and felt depleted of energy. I knew I needed some guidance and support and that's exactly what I got. I never in my wildest dreams imagined...

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