I'm SO PROUD of this 53 year old client who has made such great progress in just 2 months - ESPECIALLY given how much travelling and "special occasions" she had to deal with. She refused to let life get in the way of her goals, but rather MADE clean eating work with her busy life. True testament to the fact that you don't have to be a hermit or ostracize your loved ones just to get in shape. Here's what she had to say herself:
"Wow, to say this has all been life altering might seem a bit overstated, but it is truly life altering. I’m continuing to exercise hard, but now I am making progress in how I feel (strong) and how I look (lean). And, until I added this nutritional component, that was not really happening no matter how much I exercised.
I am really proud of myself! While I’m not quite ready to wear those bikini bottoms in public, I am certainly thrilled with how different they look on me now. I’m going on a girls vacation next week and I am not even worried about falling off the wagon because I am perfectly satisfied with my meals and I’m in the exercise habit now.
I’m still making great progress because I’ve learned what to do. And, all the travel has forced me to stay focused yet able to modify as needed. I don’t get hungry and eat junk because I’m eating on the schedule you recommended and I never get a chance to get hungry. Plus, I always have protein powder and protein bars in my purse. The days of starving while trying to get fit are over!!"