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    Testimonials — Post-Baby

    I had my work cut out for me this time...

    I had my work cut out for me this time...

    Even though the process worked after 2 previous pregnancies (you can read my previous testimonials - links the bottom) and no matter how many times I saw clients succeed, the phrases still haunted me: “It gets harder with each pregnancy” or “after my first 2 my body went back to normal; but that third one got me!” This third time around I had my work cut out for me. I gained 50 (and it wasn’t because my baby was big;...

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    Best shape of my life by eating more and doing less cardio

    Best shape of my life by eating more and doing less cardio

    One of the best decisions I ever made was hiring Stephaney from Natty Nutrition as my nutritional coach 6 months after I gave birth to my baby girl. I always had a love hate relationship with cardio and food. I did to much cardio and weights paired with low calorie diets. I constantly plateaued and felt depleted of energy. I knew I needed some guidance and support and that's exactly what I got. I never in my wildest dreams imagined...

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    A Tale of Two Pregnancies

    A Tale of Two Pregnancies

    As you may have read in my first testimonial (click here to read), I have not been “health food” conscious  my whole life (not even most of my adult life). I have been a typical “I love food...no I mean I REALLLY love food” kind of gal. But knowledge and experience have changed me in some ways. I still love and enjoy food; but feel more control over my diet and its effects than ever before. This became most obvious...

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    "I learned how to respect my body through clean eating and lifting"

    "I learned how to respect my body through clean eating and lifting"

    "I began working with Stephaney Theobald/Natty Nutrition at the end of January 2013. I was 4 months postpartum after having our first baby. I was in fear of carrying the 'baby weight' for the rest of my life, so I wanted to make a change in my lifestyle habits. I came to Stephaney hoping to learn about clean eating and lifting weights. My goal was lose the baby weight and get into better shape than I was before I was...

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    Never Say Never...

    Never Say Never...

    If you had told me three years ago that I would be writing this testimonial, I would have said “Never.” I have the pleasure of being a nutrition consultant for the Natty Nutrition, and also the sister Stephaney (Natty owner). Years ago, I always admired Stephaney’s discipline about food, but I was a runner and felt like I could eat whatever I wanted. I loved my daily cereal, pizza and spaghetti binges, and there was no way my eating habits...

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