One of the best decisions I ever made was hiring Stephaney from Natty Nutrition as my nutritional coach 6 months after I gave birth to my baby girl. I always had a love hate relationship with cardio and food. I did to much cardio and weights paired with low calorie diets. I constantly plateaued and felt depleted of energy. I knew I needed some guidance and support and that's exactly what I got.
I never in my wildest dreams imagined that I would be in the best shape of my life by eating more and doing less cardio (especially after having a baby). I actually learned to enjoy my workouts and meals because i was never hungry or tired. My entire outlook on living a healthy lifestyle changed all thanks to Stephaney. She always knew the right trick to get me out of a plateau and understood my body better then I ever did. I learned so much through this process and appreciated how thorough she was by answering all my questions. There is something to be said about confidence because I am a much better mother, wife and friend. I never felt better!!
I loved being able to create my own meals through her customized meal plan application. It allowed me to satisfy my cravings and prevent Boredom. If I would have known about the extra freedom by cutting my workouts in half, increased calories/energy and amazing fat loss results, I would have joined much sooner. I truly enjoyed working with Stephaney and appreciated her professionalism, knowledge, and dedication. Thank you for changing my life and outlook!