Thanks so much Ashley and Natty Nutrition. Convincing myself that this was a life style change and not a diet made all the difference. I have so much more energy and can tell my skin and hair even feel healthier.
Your support was amazing and I am shocked how easy the weight came off. I am a super busy mom and found all of your suggestions for eating on the go very helpful. The biggest challenge was getting used to bringing food with me, once I got used to it was so just part of my daily routine.
Everyone I see wants to know how I lost the weight. Enjoy all the referrals and thanks for helping me lose 32 pounds!