Natty Nutrition realizes that often times a person's ability to reach their physical goals go beyond just having a grasp on proper nutrition and working out. Many times our clients also face deeper mental or emotional issues that prohibit them from making the changes they know need to happen. This is why we brought on a mental health professional skilled in cognitive behavorial therapy to give our clients the opportunity to approach their transformations from all angles. We are pleased to welcome Kyle Linnemann to the Natty Nutrition family. Here are some words from Kyle himself that explain what he can do for you:
"Do you find yourself constantly trying to lose weight but never being able to achieve it? Do you know you need to eat more but you're scared to do it? Do you feel nervous, tense, sad, ashamed, guilty, or angry and find that these feelings cause problems with your relationships with yourself or with others? Often deep-rooted feelings about past issues can manifest into unhealthy relationships with food, poor self-image, or other unwanted behaviors or feelings. If any of these problems are familiar to you, you may think things will never change and you will always feel this way.
I often help people with these problems gain an understanding of why they feel the way they do and how to feel better. We will work together to investigate and get a handle on your thoughts, feelings, and behaviors so that you can spend more time being happy and relaxed and feel more in control of your behavior. You will be heard and understood in my office and you will not be judged.
I am skilled in using Cognitive Behavioral Therapy (CBT) and other evidence based approaches to help those dealing with these issues. Research on CBT has proven repeatedly that it is effective in decreasing the intensity, duration, and frequency of emotional and behavioral problems. It operates under the premise that human beings are not disturbed by events or situations, but by the views we take of these events and situations. I believe that in order for you to feel better and improve behaviors, you must learn to be aware of and understand your thought patterns contributing to the way you feel and behave.
Once you've explored and understood your thought patterns and how they are related to your feelings and behaviors, you can begin to challenge the unhealthy ones. When thought patterns are not the primary cause of suffering, it is necessary to work with a therapist to develop other coping skills, such as relaxation training, mindfulness, problem solving skills, and interpersonal effectiveness skills. Working with an experienced psychotherapist can help you learn to identify, challenge, and replace unhealthy thought patterns as well as gain coping skills. It's amazing how learning these skills can directly and positively impact your relationship with food, your self-image and consequently your relationships with others.
I enjoy helping people to feel safe and secure discussing their thoughts and feelings. I love watching people learn more about themselves, change their perspectives, solve their problems, and improve their lives."
Mental Health Counseling - Initial Session
The initial session (in person OR virtually via Skype) is for one person for the length of 60 minutes. All followup visits are 50 minutes and $80 p...
To purchase a followup session (in person OR virtually via Skype) you MUST have completed an initial session with Kyle Linnemann. Followup vis...
Shipping Rates & Methods
APPROXIMATE DELIVERY TIME FOR CREDIT CARD ORDERS FOR IN-STOCK MECHANDISE IS BETWEEN 2 TO 10 WORKING DAYS DEPENDING ON DESTINATION AND SHIPPING METHOD CHOSEN BY THE CUSTOMER. THERE IS NO SHIPPING ON SUNDAY OR HOLIDAYS. THERE ARE NO HANDLING FEES.
Natty Nutrition is not responsible for shipping delays due to inclement weather.
Natty Nutrition is not responsible for any lost package that is incorrectly addressed due to customer error. We generate our shipping labels from the information the customer provides, so if you enter an incorrect or incomplete address (incorrect zip code, missing apartment / suite / office number / name etc.) and your package is lost, Natty Nutrition is not responsible. If you enter your address incorrectly on the website, and need it re-routed to the correct address, you will be charged an additional fee to cover costs. Natty Nutrition also has the right to charge return shipping fees on orders that are refused by the customer. Your order may also be delayed.
If you contact us after your order has been placed regarding an incorrect or incomplete shipping address, we will make every effort to correct your information prior to your package being shipped. However, once your package has been processed and shipped, we cannot make any modifications to your shipment. If your order is lost or delivered to the incorrect address, we again are not responsible.
If you are dissatisfied with any product, you must email email@example.com, or call 859-802-6209 (M-F 9:00AM to 5:00PM EST) within 21 days of the shipment date and provide reasons for the return. If by chance there is any error, merchandise sent to a customer in error or missing products must be reported in 48 hours of receipt. We will then work with you to resolve the situation (refund, replacement, etc.). Provided the reason for return is valid and the product is returned unopened and in original, saleable condition, full credit for the returned item(s) will be issued within 10 business days of receipt. Please make sure that all returns are properly insured and please retain your receipts for verification in the event that your package is lost. If we do not receive the package you will not be credited.
Products cannot be returned because you do not like a particular flavor.
NOTICE: Certain items (such as protein bars) that are sent to warm weather locations or shipped during the summer months can melt. We take every precaution to make sure that all of our products are shipped in fresh condition. We cannot accept returns on heat damaged products.
In the event that we send you an item other than the one you ordered, do not open the product or you will void your right to return it to us.
Additional Return Information:
•No Returns After 30 Days from date of delivery.
•No Shipping charges will be refunded.
•No Returns on Opened Merchandise. Unless product otherwise states.
•To check on the status of a returned item, please email firstname.lastname@example.org
•On all exchanges, a shipping charge will be applied.
Any merchandise received damaged must be reported to Natty Nutrition within 24 hours of receipt. We will contact the shipper for inspection of the box and contents. Do not dispose of an packing materials as they will be inspected by the shipper. Please call 859-802-6209 or email email@example.com for instructions.