Testimonials

"Stephaney was great throughout the entire bikini prep process, and coached me to a successful first show.  She was able to answer all of my questions and gave really constructive feedback whenever I needed it.  It was great to have a coach there to keep me accountable!  The training and cardio was not excessive and I was pretty much the only girl eating throughout show day, I did not feel starved or exhausted which was so different from the competitors...

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I know all successful people at one time or another have a coach or an expert in their corner to help guide them on the right path to reach their goals and to gain an outsider’s perspective of what works and what does not work. With that in mind, I found Stephaney with Natty Nutrition and knew she could help me make positive changes and help reach my fitness/nutrition goals. Looking back on the past, on what I’ve done, and...

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From the time I can remember I have been overweight and from the time I was old enough to care about my weight I have struggled to control it. I grew up in a small farming town in Southern Ohio (not far from West Virginia) and my mother cooked the “Old fashioned way”, which meant she cooked with grease and fat. Sure I had heard of calories, carbohydrates, protein and fat in health class, but all I really knew about...

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One of the best decisions I ever made was hiring Stephaney from Natty Nutrition as my nutritional coach 6 months after I gave birth to my baby girl. I always had a love hate relationship with cardio and food. I did to much cardio and weights paired with low calorie diets. I constantly plateaued and felt depleted of energy. I knew I needed some guidance and support and that's exactly what I got. I never in my wildest dreams imagined...

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Thanks so much Ashley and Natty Nutrition.   Convincing myself that this was a life style change and not a diet made all the difference.   I have so much more energy and can tell my skin and hair even feel healthier.  Your support was amazing and I am shocked how easy the weight came off.   I am a super busy mom and found all of your suggestions for eating on the go very helpful. The biggest challenge was getting used to bringing food with...

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